Two women in seated twists on mats on a grassy hill, smiling at the camera. Scenic lake & mountains. Text: "Körper, Geist & Berge 365".

Fit & Flow on Grünberg

Part of the ‘Body, Mind & Mountains’ programme

Treat yourselves to an exclusive break and immerse yourselves in the unspoilt nature of the Grünberg on Lake Traunsee. On the viewing platform of the Salzkammergut tree top walk, you can look forward to specially guided yoga, Pilates and HIIT sessions that perfectly combine exercise and nature.

Whilst you exercise, you can enjoy unobstructed views of Lake Traunsee and the Salzkammergut. In this peaceful setting, you can specifically improve your fitness or strengthen your inner balance – far away from the hustle and bustle of everyday life.

The sessions take place outside of our regular opening hours.This allows you to experience the Grünberg in complete silence and seclusion, recharging your batteries at your own pace.

Deadline for registration: always the Thursday before the relevant date!

A spiral-shaped wooden observation tower in a dense forest, offering views of the lake and mountains beneath a blue sky dotted with clouds.

Time out at the Grünberg

Your exclusive getaway on the Grünberg begins at 8:00 am at the valley station of the cable car. You’ll be welcomed there and, using the ticket you booked in advance via the online shop, enjoy a relaxed ride up the mountain on a special service.

The training session begins right at the Salzkammergut treetop walk. The session combines targeted exercises for the whole body with the calming atmosphere of the mountain landscape. Surrounded by forests and views of Lake Traunsee, you’ll find greater peace and strength.

Afterwards, you’ll enjoy breakfast at the Grünbergalm. Before rounding off your day with the descent, you can make the most of your time and explore the Grünberg by Lake Traunsee.

Please note: Sessions will only take place in good, dry weather; in bad weather, they may be postponed or cancelled.

Fit & Flow: Date overview

Dates 2026*
MAY 2026	SA, 30.05.2026 – HIIT
JUNE 2026	FR, 12.06.2026 - Yogalates Fr, 26.06.2026 - Yoga
SEPTEMBER 2026	FR, 04.09.2026 – Pilates SA, 19.09.2026 – HIIT

*Sessions will only take place in good weather and provided there is a minimum of 5 participants!

Schedule:

Meeting point: 8.00 am at the Grünbergbahn valley station
Ascent: 8.15 am
Sports session: 8.30 – 9.30 am
Breakfast: 10.00 – 10.45 am at the Grünbergalm

Strengthening after training

With or without breakfast?

You have the option of enjoying a delicious breakfast in the Grünbergalm after your sports session on the mountain. What awaits you for exapmple there:

•
Fruit platter
•
Yoghurt/muesli
•
Avocado, cucumber, tomatoes, peppers
•
Herb curd
•
hummus
•
Country fresh cheese
•
Smoked salmon
•
Soft egg
•
Grain biscuits
•
Orange juice

Info areaPlease note the following:

All prices in Euro incl. VAT, valid in the summer season 2026.
The sports units are suitable for all levels, with variations possible. However, they are NOT specifically designed for pregnant women.
Please bring your own gym mat or borrow one from us free of charge.
By registering or purchasing a ticket, you confirm that you are healthy and uninjured. You assume responsibility for the execution of the exercises. We and the trainers accept no liability.
Please come in comfortable clothing and bring a sweater and socks if necessary. Make sure you wear sturdy shoes for the walk to the training area and the Grünbergalm.
Late arrival means that you will miss the special gondola ride and will have to take the next ride, which means you will unfortunately miss the session. We recommend arriving at the valley station shortly before 8 am.
Please check the information on arrival and parking in advance.
The offer is subject to typographical errors, changes and mistakes.
_{The offer is subject to typographical errors, changes and mistakes.}